Thai massage originated in India Over 2,500 years ago and is based in Ayervedic principles. It was practiced in monasteries by monks and nuns. When Buddhism came to Thailand, this ancient healing art came along with it.
Many of the original written text about the history of this ancient massage have been destroyed in invasions, but the practice lives on. It is taught to Thais and non-Thais alike. You can now receive this traditional form of massage in many areas of the world.
Like shiatsu, this form of massage was influenced by Traditional Chinese Medicine. It combines acupressure-like treatment with yoga stretches. The Thais believe that energy in the body follows pathways called sen. In theory there are thousands of sen but this form of massage focuses on unblocking 10 major sen. This is done through rhythmic compression.
This ancient healing art also uses stretches to help loosen and relax the muscles. That's why it is sometimes called passive or lazy man's yoga.
Don't worry. Even though the pictures you see look like the person has been put in some uncomfortable or even painful position, it's not really like that. I've received this type of massage and I've found it to be very relaxing and good. None of it was painful. The therapist never pushed any stretches beyond my limit. I felt quite energized after the massage.
Thai massage is done on a mat on the floor. You remain clothed during the treatment. Wear loose comfortable clothing.
