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The Benefits of Massage Therapy

Many people don't know about the health benefits of massage therapy. They think of massage as an indulgence. I used to work for a state funded program that provided massage to children with disabilities. I think ignorance about the medical benefits of massage therapy is what got the program cut from the state budget. So let's look at what the benefits actually are.

  • Increases circulation--The increased blood flood caused by massage helps increase the nourishment muscles receive and carries the wastes from the muscles into the lymphatic system. If your legs ache after a long day try massaging them and notice how much quicker the aching goes away. While it doesn't exercise muscles, regular massages can help prevent the atrophy of unused muscles.

  • Increases flexibility--The kneading and pulling motion of massage can help increase flexibility in muscles. The therapist can also use methods such as Muscle Energy Technique to increase flexibility.

  • Strengthens the immune system--Encouraging the flow of lymph helps pump toxins out of your body enhancing your immune system.

  • Reduces stress and anxiety--Calming the nervous system is one of the effects of massage. This facilitates relaxation.

  • Improves the health of skin--It helps the skin become more supple and regulates oil production.

  • Speeds healing--Massage helps speed healing time after surgery and reduces the appearance of scar tissue.

  • Reduces blood pressure

The Touch Institute, based in Florida, has done many studies on the health benefits of massage therapy. In their most famous study they massaged premature infants. They found that premature infants who are massaged gained weight much faster than those that aren't. They are generally less stressed.

Infants who are massaged have more organized sleep and wake patterns. They are also less fussy.

Children with autism who are massaged display less stereotypical autistic behaviors. They have more regular sleep patterns and are able to stay on task more easily. Seniors who are massaged regularly many benefits of massage therapy. They are more alert and aware of their surroundings. They are also less likely to be depressed.

The benefits of massage can be seen in both the young and old.

benefits of massage, massage therapy

Massage Helps...

  • Anxiety Disorders--There are five different types of anxiety disorders. 13% of the adult population suffer from this one of these disorders. Find out more about the benefits of massage therapy on anxiety disorders.

  • Arthritis--There are 200 different types of arthritis. The most common types are rheumatoid arthritis and osteoarthritis. While massage can't heal arthritis, people with arthritis can still experience the benefits of massage therapy. Find out more about arthritis.

  • Asthma--Asthma has become increasingly common in recent years. It effects people of all ages from all walks of life. Find out more about asthma.

  • Autism--There have been more documented cases of autism over the years. As these cases increase people are trying different methods to lessen the symptoms and give people with autism a higher quality of life. Find out more about autism.

  • Back pain--Low back pain is the most common form of back pain. 3 out of 4 people experience low back pain at some point in their lives. Find out more about back pain relief.

  • Bursitis--Bursitis is a painful condition that usually occurs in large joints such as the shoulder, elbow, hip and most commonly the knee. Find out more about bursitis.

  • Cancer--Massage was contraindicated for all types of cancer for many years, but recent studies have shown that massage can help decrease pain and anxiety in cancer patients. Find out more about massage and cancer.

  • Carpal Tunnel Syndrome--Although carpal tunnel syndrome is associated with too much computer work, there has been no scientific evidence to support that. Find out more about carpal tunnel syndrome.

  • Cerebral Palsy--Cerebral palsy is the most common developmental disability in the US. 2 in every 1000 children born have it. Find out more about cerebral palsy.

  • Chronic Fatigue Syndrome--Chronic fatigue syndrome is characterized by fatigue that doesn't go away and flu like symptoms. Find out more about chronic fatigue syndrome.

  • Chronic Pain--Many people suffer from chronic pain. Chances are you or someone you know suffers from this conditions. Find out more about the benefits of massage therapy on chronic pain.

  • Depression--Most people will have experience with depression in their lifetimes. Depression comes in many forms and has many causes. Find out more about depression.

  • Fibromyalgia--This is a chronic pain condition of the muscles and ligaments. 9 out of 10 sufferers of this condition are women. Find out more about fibromyalgia.

  • Frozen Shoulder--Frozen shoulder is characterized by pain and stiffness in the shoulder. Women are twice as likely to get it as men. Find out more about frozen shoulder.

  • Headaches--Many people search for headache relief. 90% of men and 95% of women have suffered from a headache within the past year. Find out more about massage for headache relief.

  • High Blood Pressure--One in three adults suffers from high blood pressure, also known as hypertension. In 90 to 95 percent of cases the causes of high blood pressure are unknown. Find out more about high blood pressure.

  • Infertility--Growing numbers of people are experiencing unexplained infertility. Mayan abdominal massage is a non-invasive way to treat this problem. Find out more about massage for infertility.

  • Neck Pain--Neck pain and stiffness are common. It can be caused by trauma or bad habits. No matter how it occurs when you have it all you want is relief. Find out more about stiff neck.

  • Plantar Fasciitis--Sometimes called heel spurs, plantar fasciitis is one of the most common causes of heel pain. Find out more about plantar fasciitis.

  • Sciatic nerve pain--Sciatic nerve pain is known as sciatica. Sciatica presents as what I would describe as a nervy pain that occurs in the lower back, buttocks and/or down the back of the leg. Find out more about sciatic nerve pain.

  • Sleep disorders--Sleep has a very important role in health. If you suffer from a sleep disorder it can effect every aspect of your life. Find out more about sleep disorders.

  • Stress--We all feel stress at some point in our lives. Some are generally more stressed than others. Stress is part of the human existence, especially, in modern times. Find out more about massage and stress.

  • Tendinitis--Tendinitis occurs when the tendon get irritated and inflamed from repetitious movements and overuse. Find out more about tendinitis.

  • TMJ syndrome--TMJ syndrome is a painful condition that affects the jaw. It is more common in women than men. TMJ sufferers experience many benefits of massage therapy. Find out more about TMJ syndrome.

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