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The Benefits of Massage Therapy
Many people don't know about the health benefits of massage therapy. They think of massage as an indulgence. I used to work for a state funded program that provided massage to children with disabilities. I think ignorance about the medical benefits of massage therapy is what got the program cut from the state budget. So let's look at what the benefits actually are. - Increases circulation--The increased blood flood caused by massage helps increase the nourishment muscles receive and carries the wastes from the muscles into the lymphatic system. If your legs ache after a long day try massaging them and notice how much quicker the aching goes away. While it doesn't exercise muscles, regular massages can help prevent the atrophy of unused muscles.
- Increases flexibility--The kneading and pulling motion of massage can help increase flexibility in muscles. The therapist can also use methods such as Muscle Energy Technique to increase flexibility.
- Strengthens the immune system--Encouraging the flow of lymph helps pump toxins out of your body enhancing your immune system.
- Reduces stress and anxiety--Calming the nervous system is one of the effects of massage. This facilitates relaxation.
- Improves the health of skin--It helps the skin become more supple and regulates oil production.
- Speeds healing--Massage helps speed healing time after surgery and reduces the appearance of scar tissue.
- Reduces blood pressure
The Touch Institute, based in Florida, has done many studies on the health benefits of massage therapy. In their most famous study they massaged premature infants. They found that premature infants who are massaged gained weight much faster than those that aren't. They are generally less stressed.Infants who are massaged have more organized sleep and wake patterns. They are also less fussy. Children with autism who are massaged display less stereotypical autistic behaviors. They have more regular sleep patterns and are able to stay on task more easily.
Seniors who are massaged regularly many benefits of massage therapy. They are more alert and aware of their surroundings. They are also less likely to be depressed. The benefits of massage can be seen in both the young and old.

Massage Helps...
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