Relaxation Massage
A Soothing Stress Relief Massage

Relaxation massage is a wonderful stress relief massage that calms nerves and increases endorphins. This massage is a form of Swedish massage therapy that is practiced in many spas.

This type of massage isn't deep like a deep tissue or neuromuscular massage. The aim isn't to treat dysfunction in your body or muscle pain. The aim is to soothe the nerves and calm the mind. The therapist massages your entire body without focusing on one specific spot.

These massages are often given in a massage therapy spa where other spa treatment are offered too. You can often get this type of massage in spa package along with other treatments like facials or pedicures. The massage can last from 30 minutes to 2 hours depending on the amount of time you purchase.

You will remove most of your clothing and lay on a massage table. There will be a sheet or towel provided for you to cover up with. The massage is usually done in a dimly lit room with relaxing music playing in the background. The therapist may have candles lit to add to the relaxing environment.

Based on Swedish massage techniques, the therapist uses long, gliding strokes. The pressure is light to moderate. There is no deep pressure used in relaxation massage. If you want a deep massage, you should opt for a therapeutic massage. The therapist uses plenty of massage oil to provide a lot of glide.

Essential oils can be used to promote relaxation. Many therapists offer aromatherapy massages. Essential oils help calm the mind and engage the sense of smell in the relaxation process.

We all experience stress in our busy lives. Getting a soothing massage can help melt that stress away and leave you feeling great. Find out more about the benefits of massage therapy here.