Thai massage originated in India Over 2,500 years ago and is based in Ayurvedic principles. It was practiced in monasteries by monks and nuns. When Buddhism came to Thailand, this ancient healing art came along with it.
Many of the original written text about the history of this ancient massage have been destroyed in invasions, but the practice lives on. It is taught to Thais and non-Thais alike. You can now receive this traditional form of massage in many areas of the world.
Like shiatsu, this form of massage was influenced by Traditional Chinese Medicine. It combines acupressure-like treatment with yoga stretches. The Thais believe that energy in the body follows pathways called sen. In theory there are thousands of sen, but this form of massage focuses on unblocking 10 major sen. This is done through rhythmic compression.
This ancient healing art also uses stretches to help loosen and relax the muscles. That's why it is sometimes called passive or lazy man's yoga.
Don't worry. Even though the pictures you see look like the person has been put in some uncomfortable or even painful position, it's not really like that.
I love Thai massage. I'm not trained in it, but it is one of my favorite kinds of massage to receive. The stretches are incredibly relaxing. When I leave a session I feel so invigorated and good. It really helps loosen up the body and get rid of tension. I highly recommend trying this type of massage. I especially recommend it to people who enjoy yoga, but you don't have to like yoga to like this type of massage. The therapy is not painful. The therapist never pushs any stretches beyond your limit.
In order to practice this type of massage a therapist takes special classes. They get specially certified to practice. Many even have even studied for a time in Thailand.
Speaking of Thailand, if you ever do find yourself in the country go get a massage. I've heard nothing but praise from the people I know who got Thai massage in Thailand. Massage is so affordable there that you could afford to get one daily.
Thai massage is done on a mat on the floor. You remain clothed during the treatment. Wear loose comfortable clothing. Restrictive clothing will make it so the therapist cannot stretch you as easily. It is still possible to get a massage though. Once I forgot to wear the proper clothing to my massage and my therapist was able to work around the fact that I was wearing restrictive denim shorts. Some therapists have extra clothing in their office that clients can change into.
Here is a video example of the therapy so you can see what it is like.
