Massage Strokes
Massage Therapy Techniques

Different massage modalities use different strokes, but there are a few basic strokes that are used in most every type of therapy. Here I'll define some of the most common strokes used in massage and some not so common ones too.

"C" Stroke--This stroke releases deep layers of fascial. It's done by placing both hands next to each other on the area you want to massage. Sink the thumbs deep into the tissue. While the thumbs push the the tissue up the fingers grip the tissue and pull it down.

Compression--This stroke increases the blood and lymph flow deep within the muscle tissue. It's done by placing your flat open hand on the belly of the muscle and pushing down and releasing.

Effleurage--This is the simple gliding stroke that is commonly used in massage to warm tissue, spread massage oil, and generally soothe and relax. It can be done with your open hand, a loose fist or a forearm. This easy gentle flowing stroke is generally done towards the heart.

Friction--This stroke breaks deep adhesions in the tissue. Friction comes in three types: circular, cross-fiber and stripping.

"J" Stroke--This is another deep myofascial stroke that is done with a fist made with raised muscles. Place the fist on the area you wish to massage. Sink in and make a "J" with your first two knuckles. As your form the "J" sink in deeper to really get to deep layers of tissue.

Jostling--This is a relaxing stroke done by gently shaking an area of the body or the entire body back and forth to relax tense muscles.

Myofascial Release--These massage strokes are used to release tension in the fascia. They are done with no lotion or oil by sinking into the tissue with both hands and pushing the hands in opposite directions to pull or stretch the tissue.

Plucking--This superficial stroke is done by gently grabbing the tissue between the thumb and the fingers, pulling it up and releasing. It is done quickly with alternating hands.

Petrissage--This kneading stroke loosens muscle tissue and gets the blood flowing deep within the muscle. It's done by squeezing the tissue in one hand and releasing then doing the same with the opposite hand.

Skin Rolling--This stroke breaks up adhesions in the tissue. It's done by grasping an area of skin and lifting it between the thumb and fingers. Now slowly move roll over and area keeping the skin raised.

Tapotement--These percussive massage strokes invigorate superficial layers of tissue. It is done by striking the tissue with alternating hands. The hands should be relaxed and the wrists loose. There are several types of tapotement: hacking, cupping, and pounding or pummeling.

Traction--This is used to release compression in joints. It's done by gently pulling a limb away from the body.

Vibration--These massage strokes are superficial. They help soothe nerve pain. They are done by shaking the surface of the skin along an area. There are two types of vibration: gross and fine.

Wringing--This stroke involves the twisting of the tissue to break up adhesions. It is done by having the hands move back and forth in opposite directions to twist the tissue.

Massage Therapy Techniques--Learn more about some of these massage strokes and how to do them.

Massage Oil--Many types of massage require massage oil. Find out about the most popular types of massage oil.