Also known as zone therapy, foot reflexology has a long history. Foot massage therapy has been practiced by the Chinese since 4,000 BC. Barefoot massage was practiced by ancient Egyptians.
Most people think of the feet when they think of this therapy, but it can also be done on the hands and ears. Reflexologists believe that all areas of the body have corresponding regions on the hands, feet and ears. By treating these areas on the ears, hands or feet, they treat the dysfunction in the corresponding region of the body.
I never wanted to become a reflexologist, but I'm curious about it. When I was in Hong Kong, I saw little storefronts in malls and the airport with the tell tale foot chart on their windows. I didn't get a treatment at that time, but later I met a reflexologsit and decided to get treated by him.
Though I'm accustomed to getting bodywork, I was nervous during my first session. I'm very ticklish, and frankly, I have a bit of an issue with feet. That's why I never studied foot massage therapy myself.
The touch used by reflexologists is firm, so I didn't feel ticklish at all. My therapist used his thumb to probe various regions of my feet. If an area felt sore he worked it a little longer. He told me what areas of my body the sore points corresponded with and sure enough they were areas that I was having problems with.
The treatment lasted 45 minutes and was relaxing and enjoyable. My therapist answered any questions I had with ease. When I stood up I felt like I was walking on air. That may sound cliche but I did.
You stay completely clothed during a session. You only need to remove your shoes and socks, so make sure your feet are clean before getting this barefoot massage. Most reflexologists have a comfortable reclining chair for you to sit in during the treatment session.
My experiences with foot reflexology have all been positive. I think it's a therapy that is worth trying.
