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Carpal Tunnel Cure
The numbness, tingling and pain experienced by people with carpal tunnel syndrome is caused by compression of the median nerve. The median nerve starts in the neck and runs down your arm into your hand. When the nerve gets pinched it causes the symptoms known as CTS. The nerve gets compressed in the carpal tunnel. That's the structure of the wrist that is surrounded on three sides by bone and the top is covered with a fibrous structure called the transverse carpal ligament. The median nerve passes through this structure along with the tendons that move the fingers. The nerve doesn't only get entrapped in the carpal tunnel, it can get entrapped in the muscles at any point along it's path from the neck to the shoulder and down the arm. Encouraging tissue health through a good diet, vitamin supplements and herbs can help give you a carpal tunnel cure. Vitamin B6 Vitamin B6 provides some people with carpal tunnel relief from the symptoms of CTS. Some doctors even believe that CTS may result from a B6 deficiency. B6 helps stop tissue from swelling and acts as a diurectic. You can get this vitamin from potatoes, bananas, dark leafy greens, and chicken breast. Taking 50 to 200 milligrams of vitamin B6 daily can help ease your symptoms. Don't take too much because if you overdose on this vitamin it can cause nerve damage. Bromelain Bromelain is an enzyme found in pineapple that acts as a anti-inflammatory. Tumeric This herb also has anti-inflammatory properties that can be used to stop the pain of CTS. If you don't like it in your food, you can take it in capsule form. Omega 3 Fatty Acids Omega 3 fatty acids can also be used to stop inflammation. You can find omega 3 in oily fish and flaxseed. More Info Do you want more information about a carpal tunnel cure and what you can do to manage it? I offer a free 7 day mini-course that will give you some tips to help you with your CTS. Just put your name and email address in the form below to start the course. I promise that I won't send you spam or share your information with anyone.
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Looking for a carpal tunnel cure? Massage can help provide carpal tunnel relief, but adding additional changes to your life will help. There are herbs and vitamin supplements you can use to help ease the discomfort you feel from carpal tunnel syndrome.
